Prenatal & Postnatal Yoga
$19.99 Free Shipping
- Released
- 8/09/09
- Film and TV Genre
- Sport
- Video Format
- NTSC
- DVD Region
- Region-free
Description
The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress. Sandra Bencic.
Product Details
- Disc Layers
- 1
- Year of release
- 2009
- Label / Studio
- STARZ HOME ENTERTAINMENT
- Number of Discs
- 1
- Media Format
- DVD-Video
- Run Time (minutes)
- 69
